Trying for a baby can be a wonderful, exciting time. If you face difficulties becoming pregnant, it can quickly turn into sad and stressful time. Never fear! There are ways you can increase the chances of having a baby, starting with six tips offered below!
1. Eat a balanced diet.
Keeping your body nourished is one of the easiest, and best, ways to increase your chances of conception. Make sure your diet is full of the most essential nutrients needed for pregnancy, including iron, zinc, and protein. It may also be helpful to take a multivitamin or begin prenatal vitamins high in folic acid.
2. Watch your drinking.
Alcohol and caffeine may be two of your worst enemies when you are trying to conceive. For caffeine, reduce your intake to 200 milligrams a day. One cup of coffee or a can of soda is okay, but heavily moderate your consumption while wishing to get pregnant. It is recommended to completely avoid alcohol while TTC.
3. Quit smoking.
Cigarettes are a sure-fire way to make it difficult for you and your partner to conceive. Because it hinders the egg when it reaches the uterus, quitting is important if you want to improve your odds of pregnancy. For men, stopping smoking is just as important, to assist in normal sperm production.
4. Monitor your cycle.
It is much easier to get pregnant if you have intercourse during your “fertile window.” This generally lasts five to seven days, with the last day being the day you ovulate. Tracking can be as simple as writing down the days of your menstrual period and figuring you ovulate 14 days later.
5. Reduce stress.
If you have too much stress and anxiety, it can delay your ovulation. Or, prevent it from happening altogether. Find ways to relax every single day, whether it be a warm bubble bath or a good book before bed. Give up stressful projects and hobbies in favor of those you can simply enjoy.
6. Use a TTC-friendly lubricant.
Make sure you are only using personal hygiene products that assist you while trying to conceive. Astroglide TTC Trying to Conceive™ is suitable choice, as its specialized formula enhances the environment so more sperm get to their destination with improved mobility. It also helps with dryness so you and your partner can have a more pleasurable experience, every time!
This Astroglide product comes eight disposable, pre-filled applicators, reducing mess while providing you a way to give sperm a better chance of survival after intercourse. Retailing for just $12.99, this lubricant is an affordable way to help sperm move more freely!
Astroglide TTC™ sponsored this blog post. The opinions and text are all mine